Reiki for Athletes & Sports Performance Coaching
This service is designed to help athletes get better tournament results, enhance their performance, improve their self-belief & self-confidence, reduce stress, and recover from injuries.
What is Reiki Energy?
Reiki is a Japanese energy healing technique that uses gentle hand movements to guide the flow of healing energy through the body.
Benefits of Reiki Energy Healing for Athletes
Enhance performance: Reiki can help athletes improve their performance by increasing their energy levels, focus, and concentration.
Reduced recovery time: Reiki can help athletes recover from injuries more quickly by reducing inflammation and pain.
Reduced stress: Reiki can help athletes reduce stress and anxiety, which can lead to improved mental and physical performance.
How the Service Works
We will evaluate what area of performance the athlete wants to improve in their game- encompassing the mind-body connection. Then the Reiki practitioner will place their hands on or near the athlete's body and channel healing energy. The athlete will typically lie down on a massage table, sit in a comfortable chair, or work remotely.
What you can expect in a Session with me:
- We set a time and date. Choose if you want a 45 minute or a 90 minute session.
- Evaluation is 5 or 10 minutes: we talk before the treatment to see where you are holding stress in your mind & body. Example: are your shoulders or back tight? What is your stress level and do you have any primary or secondary concerns?
- You lay down on a massage table with your clothes on and shoes off. If you choose remotely, we will talk over the phone.
- I give an affirmation specific to the client’s needs and walk them through a visualization and breath exercise, adding another layer of relaxation for the mind & body.
- I scan the athlete's body to see where there is blocked or stagnant energy (chi) and where the person is holding stress in their mind & body.
- Coaching is 10 or 20 minutes: after the session, I go over the areas I worked on and discuss specific exercises for the mind-body connection that the athlete can implement in their daily routine.
- The treatment is 30 minutes or 60 minutes. In total, the session is 45 or 90 minutes, including the time of the evaluation and coaching after the treatment.
Who can benefit from this service?
This service is beneficial for all athletes, regardless of their age, experience, or sport. It is especially beneficial for athletes who are training for or competing in important events.
Additional Information for Athletes
Reiki can be used in conjunction with other training and recovery methods, such as physical therapy, massage, and acupuncture. It is important to note that Reiki is not a substitute for medical care. If you have any injuries or health concerns, please consult with your doctor before receiving Reiki treatment.
Here are some specific ways that Reiki can benefit athletes:
Enhance focus and concentration: Reiki can help athletes to clear their minds and focus on their goals. This can be especially beneficial during competition.
Increase energy levels: Reiki can help to increase energy levels and reduce fatigue. This can help athletes to train longer and harder.
Reduce muscle soreness and stiffness: Reiki can help to reduce muscle soreness and stiffness after a workout. This can help athletes to recover more quickly and get back to training sooner.
Speed up injury healing: Reiki can help to speed up the healing process from injuries. This can help athletes to return to competition sooner.
Improve self-belief & self-confidence: Reiki can help athletes break through mental barriers. This can help athletes compete better and reach their full potential.
Reduce stress and anxiety: Reiki can help to reduce stress and anxiety in athletes. This can lead to improved mental and physical performance.
If you are an athlete, I encourage you to try Reiki energy healing. It is a safe and effective way to enhance your performance, improve self-belief & self confidence, recover from injuries, and reduce stress.