Collection: R&R Meditation

This can be one-on-one, in a group, in-person, or over the phone.

R&R is a scientific specific meditation technique, that promotes relaxation, stress reduction, increases focus & productivity, and will lower anxiety in a safe and natural way. You will feel an all around sense of peace and tranquility. You will come out feeling refreshed and rejuvenated. (Every person is unique and results will vary.)
During R&R meditation, I walk you through step by step using the N.B.C. method. Next, I give you a focus point on one of the 7 main chakra centers, while incorporating sound and a mantra/affirmation.
Learn more about R&R Meditation in the Blog Section, click on R&R Meditation.
Or click here for more information
There is an MP3 coming soon. Email for more information at
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