Are you in need of some serious R&R?

Are you looking for more balance in your life?

Are you feeling depleted and fatigued?

It's time to make an appointment with yourself for yourself and what is a better way then tuning into your internal compass. This guided mediation allows for deep rest and recovery, creates more peace in your life, and aligns you with your highest and best version of you. 

R&R meditation has 3 parts. The first 5 to 6 minutes is breath work and connecting to your heart. The second is the main part which connects you to each chakra, (energy center), and the third part is only sound. In total the length of the meditation is 30 minutes. Depending on what you need that day you can use it accordingly. 

R&R is a recorded meditation. You will receive an Intro, a pdf with 7 affirmations, and a 30 minute mp3 recording.

When downloading the mp3 on a phone you will need to have the app called, "Files." It is typically a blue color but may change depending which phone or app you are using. This is where you will find all 3 items. Then you click on each item to upload the content. At the top right of the screen you should see an arrow facing down with a circle around it. If it is highlighted and the circle is showing clockwise movement, then it is in the process of being downloaded. If you have any issues please contact me ASAP at my email, Gira.Schofield09@gmail.com.

For more detailed information on R&R Meditation Read Here.

Still not sure if meditation is for you?  Learn more about meditation Read Here. 

Are you overworked, over stressed, suffering from emotional and physical fatigue? Click Here to watch video.