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Meditate From Anywhere

Meditate From Anywhere

Let me guess you think you can’t meditate, it's too hard, it's boring, you don’t have enough time, or how can I just sit there and think about nothing. Well this couldn’t be further from the truth. While, yes, it does take a little practice, however you can benefit from meditation the first day. Just like when you start an exercise routine, the benefits start from day 1, while the results require discipline and some practice.
From Pain to Purpose: My Story of Transformation

From Pain to Purpose: My Story of Transformation

For ten years, I battled with chronic back pain, trying everything imaginable to find relief, from conventional medicine to holistic therapies. Yet, nothing provided long-term relief and the $100s of $1000s of dollars were adding up too.

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