Are you looking for more peace & calmness in your life?
Are you constantly on the Go Go Go mode?
Do want more balance in your life?
Have you tried meditating in the past and it doesn't work?
Do you want to create a meditation routine but you can't seem to sit still?
1-On-1 Guided Meditation is a personalized experience, not a one size fits all program.
We will see what areas of your life you are currently struggling with and what areas in your life you are looking for more joy, peace, & fulfillment.
Benefits of Meditation:
Meditation reduces insomnia by 50%
- In six to nine months meditation can reduce anxiety levels by 60%
- 60% of people who practice meditation find that it improves their energy
- For 50% of people, meditation aids in their memory and focus
- Practicing meditation for only 4 days can increase your attention span
- Meditation reduces depression relapses by about 12%
- Meditation lowers blood pressure for 80% of the people who practice it
Mindfulness meditation reduces PTSD by 70%
- Regular meditation practice increases telomerase, an enzyme known to delay the onset of Alzheimer’s and similar diseases
Is 1-on-1 Guided Meditation for you?
This Is For You:
- If you have tried apps, YouTube, CDs, and you still have a hard time meditating.
If you are constantly in Go Go Go mode.
- If you have tried meditation in the past but can't get into a routine or rhythm.
If you feel like your thoughts dictate your meditation.
- If you have a long "To Do List" and the last thing you want to think about is meditating.
- If you want to take a load off & destress your life.
If you want to feel calmer and tap into the Zen state of mind.
- If you feel like you can't meditate at all.
- If you are ADD/ADHD.
- If you are anxious.
If you have high BP.
- If you are constantly stressed out and can't tap into your parasympathetic nervous system (or relax).
What Happens In A Guided Meditation with Me?
We set a date & time. The guided meditation is 30 minutes a session and it is done over the phone.
- The guided mediation is specialized to your needs, desires, and wants. (This is not a 1 size fits all program.)
1st, I guide you through a breath exercise.
2nd, this is where the fun begins. I take you through a visualization. I am like your tour guide for the paradise in your mind.
- 3rd, I apply an affirmation or mantra that is cultivated to your needs at that specific time.
4th, before you know it you are in a Zen state of mind, feeling calm, rejuvenated, & at peace.
Do you think meditation is about 'emptying the mind' and you should have no thoughts? Think again, Meditate From Anywhere.
Do you have more questions? Email me at Gira.Schofield09@gmail.com
Not sure which experience is for you? Book a Free Discovery Call.
Cancellation Policy & Refund: There is a 24 hour cancellation/reschedule policy. If you have to cancel/reschedule within 24 hours of your session there is no refund.