Reiki is a healing technique based on using an energy system, called the chakras. This can be done with physical touch, a couple inches above the body, or remotely. This shows where your body is holding tension or has blocked/stagnant Chi (life force energy).
Reiki activates the natural healing processes of the client's body and restores physical and emotional wellness. Reiki can also aid in relaxation and helps develop emotional, mental, and spiritual wellbeing.
What it is: Holistic Healing Practice
Benefits: Heals the body, mind, and emotions
Why Reiki? Safe and natural healing
Who needs it: People suffering from stress, anxiety, depression, emotional upsets, insomnia, lack of focus, lack of creativity, and productivity, as well as physical aches, pains, and dis-ease.
Results: Relieves pain, calms emotions, improves the mind-body connection, improved sleep, and reduces stress. All results and healing are unique to each client.
What you can expect in a Reiki session with me:
- We set a time, date, and place.
- We talk before the session to see where you are holding stress in your mind & body. Example: are your shoulders or back tight? What is your stress level and do you have any primary or secondary concerns?
- You lay down on a massage table with your clothes on and shoes off. If you choose remotely, we will talk over the phone.
- I play some relaxing music and may use essential oils (unless the client has specific allergies) tuning forks & crystal bowls. This helps the client unwind, decompress, and relax.
- I give an affirmation specific to the client’s needs and walk them through a guided meditation, adding another layer of relaxation for the mind & body.
- I scan the client’s body using the chakra system and see where there is blocked or stagnant energy (chi) or where the person is holding stress in their mind & body.
- After the session, I go over the areas I worked on and discuss specific tools in the mind-body connection that the client can implement on their own.
- The healing session is 60 minutes. In total, it is about 80-90 minutes (90 minutes for the first session), including the time we talk before and coaching after the session.
The session includes: 60 minutes of reiki, a guided meditation & personalized affirmation, 20 minute coaching, and crystal singing bowls, tuning forks, & essential oils. This is valued at $250/session.
If you have any questions feel free to contact me at Gira.Schofield09@gmail.com