Private Group Meditation is for a group of team members who want to incorporate meditation into their busy work.
This is for your team of 3-5 members. (If you have more people on your team contact me and we can discuss other opportunities and solutions.)
This is for your team:
- Who go hard, who go all in, who go-go-go and love what they do.
- Who want more balance in their life.
- Who want to create a meditation routine but can't sit still.
- Who want more productivity.
- Who want more efficiency & focus.
Private Group Meditation is a personalized experience, not a one size fits all program.
We will see what areas your team are currently struggling with and what areas your team are looking for more efficiency, productivity, & increase focus.
Benefits of Meditation:
Meditation reduces insomnia by 50%
- In six to nine months meditation can reduce anxiety levels by 60%
- 60% of people who practice meditation find that it improves their energy
- For 50% of people, meditation aids in their memory and focus
- Practicing meditation for only 4 days can increase your attention span
- Meditation reduces depression relapses by about 12%
- Meditation lowers blood pressure for 80% of the people who practice it
Mindfulness meditation reduces PTSD by 70%
- Regular meditation practice increases telomerase, an enzyme known to delay the onset of Alzheimer’s and similar diseases
What your team receives & what happens in a meditation with me?
- We set a date & time.
- This is a guided meditation.
The meditation is 30 minutes a session.
- It is done over the phone. You can put me on speaker.
- It is specialized to your group's needs, desires, and wants. (This is not a 1 size fits all program.)
1st, I guide your team through a breathing exercise.
2nd, this is where the fun begins. I take your team through a visualization. I am like your tour guide for the paradise in your mind.
- 3rd, I apply an affirmation or mantra that is cultivated to your group's needs at that specific time.
4th, before you know it you and your team members are in a Zen state of mind, feeling calm, rejuvenated, & at peace.
Do you think meditation is about 'emptying the mind' and you should have no thoughts? Think again, Meditate From Anywhere.
Do you have more questions? Email me at Gira.Schofield09@gmail.com
Not sure which experience is for you? Book a Free Discovery Call.
Cancellation Policy & Refund: There is a 24 hour cancellation/reschedule policy. If you have to cancel/reschedule within 24 hours of your session there is no refund.
To schedule an appointment email me at Gira.Schofield09@gmail.com