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Building a growth mindset is like building a muscle: it takes time, effort, and consistency. Just like you wouldn't expect to see results from going to the gym once or twice a month, you won't develop a growth mindset overnight. But if you're willing to put in the work, you can gradually transform your mindset and achieve your goals.
There are two main mindsets:
Our mindsets can vary depending on the situation. For example, we might have a growth mindset when it comes to our job or career, seeing challenges as opportunities to learn and grow. However, we might have a fixed mindset when it comes to our family in-laws or romantic relationships, believing that our personalities and relationships are set in stone.
This is because our mindsets are influenced by our beliefs about ourselves and our abilities. When we believe that we can learn and grow, we are more likely to approach challenges with a growth mindset. However, when we believe that our abilities are fixed, we are more likely to approach challenges with a fixed mindset.
It is important to be aware of our own mindsets and how they are affecting our lives. If we find that we are having a fixed mindset in a particular area of our lives, we can challenge our beliefs and start to adopt a growth mindset. This can help us to achieve our goals and live a more fulfilling life.
How do you start building a Growth Mindset?
Journaling these questions below can help you become more aware of your own mindset and make a conscious choice to adopt a growth mindset. Also, every 3-6 months you can reflect back on these questions, which can help track your progress.
Remember, our brain loves patterns, which create our habits. Our mind loves belief systems, which create our perceptions. Many times our habits unconsciously develop around a core belief. If you can practice becoming more aware of your thoughts, then you can learn to consciously choose to have a growth mindset.
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If you enjoyed reading this blog you may also like reading, The Myelin Miracle Mindedness (Neuroplasticity)