Have you ever fallen short from achieving your goal(s)? Are you wanting to lose weight and fall off the wagon? Are you having a hard time starting a new workout program? Are you a beginner Gamer? Are you starting a new job? Are you an athlete that keeps losing to the same person or team? Do you compare yourself to a co-worker, a friend, a family member, an instagram or youtube influencer? Are you supercritical at being perfect and not wanting to make a mistake?
As you go through the process to “feel all the feels,” you will experience various (e)motions that are there to serve you. Thus allowing you a deeper sense of compassion for yourself and develop deeper compassion for others.
I ask you now, what changes can you make to go deeper into compassion within yourself, at your home, and/or your community?
While in the heat of battle, I’m sure most have been on both receiving and giving ends of these types of situations. How does it feel when you are upset? Which words do you use? Do either people or groups come out of that conflict feeling good?